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This book is a concise, reader friendly look at 3 basic ways of seeing reality from the East and the West. It wrestles with the problem of suffering and finds solutions in each of the 3 points of view. It is respectful of each worldview and engages the readers in some deep and hard-hitting questions about how they identify themselves and how they look at and understand the world. Reading, thinking about and perhaps discussing this book will bring the readers into a clearer focus of their own way of seeing reality. The book is based on lectures by the author and has a large section of questions and answers drawn from actual discussions.

How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves. Harvard professor Amy Cuddy shows us we need to stop worrying about the impression we're making on others, and instead change the impression we're making on ourselves. Cutting-edge science reveals that if we adopt behaviours reflecting power and strength, we liberate ourselves from the fears and doubts that obstruct us. By redirecting our thoughts, actions, and 3 Theories of Everything free epub even physiology, we free ourselves to be our best. Amy Cuddy galvanised viewers around the world with her TED talk on 'power poses'. Now she explains the science underlying these and many other fascinating body-mind effects, and teaches us how to use this science to become self-assured in high-pressure moments.

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Author: Ellis Potter
Number of Pages: 122 pages
Published Date: 20 Jan 2012
Publisher: Destinee Media
Publication Country: Sandpoint, United States
Language: English
ISBN: 9780983276852
Download Link: Click Here
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